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STEAMABLE MIXED VEGETABLES

Frozen Vegetables United Natural Foods, Inc. Branded
71 Calories
2.4g Protein
12.9g Carbs
0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 12.9g 5%
Dietary Fiber 3.5g 13%
Total Sugars 4.7g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.2mg 7%
Potassium 196mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 15%
Carbs 12.9g 85%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 1.2 MG 7%
Potassium, K 196 MG 4%
Sodium, Na 12 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
STEAM EASY CUT CORN 112 3.4g 23.6g 1.1g CUT CORN, SUPER SWEET 111 3.3g 23.3g 1.1g GOOVAR CLUSTER BEANS 35 3g 5.3g 0.3g BHINDI CUT OKRA 31 1.5g 6.2g 0g CRUNCHY BREADED OKRA, CRUNCHY BREADED 148 3.4g 20.5g 1.1g MELLOCOS (ULLUCOS) 50 4.4g 11.0g 0g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About STEAMABLE MIXED VEGETABLES

STEAMABLE MIXED VEGETABLES is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 12.9g of carbohydrates, and 0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC GREEN PEAS, ORGANIC SWEET CORN, ORGANIC CARROTS, ORGANIC GREEN BEANS.

Dietary Information

STEAMABLE MIXED VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, STEAMABLE MIXED VEGETABLES gets 13% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare STEAMABLE MIXED VEGETABLES

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More in Frozen Vegetables

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