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CRUNCHY BREADED OKRA, CRUNCHY BREADED

Frozen Vegetables The Pictsweet Company Branded
148 Calories
3.4g Protein
20.5g Carbs
1.1g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 148
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 716mg 31%
Total Carbohydrate 20.5g 7%
Dietary Fiber 2.3g 8%
Total Sugars 1.1g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 1.1mg 6%
Potassium 177mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.4g 14%
Carbs 20.5g 82%
Fat 1.1g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 58 MG 4%
Iron, Fe 1.1 MG 6%
Potassium, K 177 MG 4%
Sodium, Na 716 MG 31%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
VEGETABLES FOR SOUP 59 2.4g 11.8g 0g CUT BROCCOLI 29 2.4g 3.5g 0g ITALIAN CUT GREEN BEANS 41 2.4g 7.1g 0g GREAT NORTHERN BEANS 144 5.6g 28.9g 0g SPECIAL VALUE, CUT WHOLE KERNEL CORN 111 3.3g 23.3g 1.1g PEAS & CARROTS 57 3.5g 11.5g 0g

Nutrition Highlights

  • Very low in fat (1.1g per 100g).
  • Good source of Sodium, Na (31% DV).

About CRUNCHY BREADED OKRA, CRUNCHY BREADED

CRUNCHY BREADED OKRA, CRUNCHY BREADED is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 20.5g of carbohydrates, and 1.1g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

OKRA, BREADING (ENRICHED YELLOW CORN MEAL*, ENRICHED WHITE CORN MEAL*, ENRICHED WHEAT FLOUR*, SALT, ENRICHED YELLOW CORN FLOUR*, SPICES, DEXTROSE, MONOGLYCERIDES), BATTER (WATER, ENRICHED YELLOW CORN FLOUR*, CORN STARCH, SALT).

Dietary Information

CRUNCHY BREADED OKRA, CRUNCHY BREADED is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUNCHY BREADED OKRA, CRUNCHY BREADED include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 148 calories per 100 grams, CRUNCHY BREADED OKRA, CRUNCHY BREADED gets 9% of its calories from protein, 55% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CRUNCHY BREADED OKRA, CRUNCHY BREADED

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More in Frozen Vegetables

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