CRUNCHY BREADED OKRA vs VEGETABLES FOR SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRUNCHY BREADED OKRA: 5
vs
VEGETABLES FOR SOUP: 5
(1 ties)
Overview
| Nutrient | CRUNCHY BREADED OKRA | VEGETABLES FOR SOUP | Winner |
|---|---|---|---|
| Calories | 148 cal | 59 cal | |
| Protein | 3.4 g | 2.4 g | |
| Carbs | 20.5 g | 11.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BREADED OKRA | VEGETABLES FOR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | CRUNCHY BREADED OKRA | VEGETABLES FOR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 716 MG | 6 MG |