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STEAM EASY CUT CORN

Frozen Vegetables Gracekennedy Foods (USA) LLC Branded
112 Calories
3.4g Protein
23.6g Carbs
1.1g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 112
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 23.6g 9%
Dietary Fiber 2.2g 8%
Total Sugars 2.3g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.4g 12%
Carbs 23.6g 84%
Fat 1.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.7 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 0 MG 0%
Sodium, Na 6 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
WHITE ROSE, BROCCOLI SPEARS 35 1.2g 4.7g 0g WHITE ROSE, CHOPPED COLLARD GREENS 34 2.3g 3.4g 0g BIRDS EYE, FORDHOOK LIMA BEANS 114 6.8g 20.5g 0g WHITE ROSE, CHOPPED BROCCOLI 35 1.2g 16.5g 0g BIRDS EYE, PEAS & PEARL ONIONS IN LIGHTLY SEASONED SAUCE 74 4.1g 14.1g 0g WHITE ROSE, CHOPPED KALE 30 2.4g 3.6g 0g

Nutrition Highlights

  • Low in calories with 112 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About STEAM EASY CUT CORN

STEAM EASY CUT CORN is a moderate-calorie food with 112 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 23.6g of carbohydrates, and 1.1g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CORN.

Dietary Information

STEAM EASY CUT CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 112 calories per 100 grams, STEAM EASY CUT CORN gets 12% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare STEAM EASY CUT CORN

See how STEAM EASY CUT CORN compares to other foods in terms of nutrition:

More in Frozen Vegetables

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