STEAM EASY CUT CORN vs BIRDS EYE
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 6 out of 11 nutrient categories
STEAM EASY CUT CORN: 1
vs
BIRDS EYE: 6
(4 ties)
Overview
| Nutrient | STEAM EASY CUT CORN | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 112 cal | 114 cal | |
| Protein | 3.4 g | 6.8 g | |
| Carbs | 23.6 g | 20.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM EASY CUT CORN | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 17 MG |
Minerals
| Mineral | STEAM EASY CUT CORN | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6 MG | 6 MG | Tie |