STEAMABLE MIXED VEGETABLES vs CUT CORN
Nutrition comparison per 100 g serving
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STEAMABLE MIXED VEGETABLES wins in 8 out of 11 nutrient categories
STEAMABLE MIXED VEGETABLES: 8
vs
CUT CORN: 2
(1 ties)
Overview
| Nutrient | STEAMABLE MIXED VEGETABLES | CUT CORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 111 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 12.9 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE MIXED VEGETABLES | CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | STEAMABLE MIXED VEGETABLES | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |