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SPIRAL PATH CHOPPED KALE

Pre-Packaged Fruit & Vegetables Wegmans Food Markets, Inc. Branded
35 Calories
2.8g Protein
4.2g Carbs
1.1g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 4.2g 2%
Dietary Fiber 4.2g 15%
Total Sugars 0g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 254mg 20%
Iron 1.6mg 9%
Potassium 348mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 35%
Carbs 4.2g 52%
Fat 1.1g 13%

Vitamins

Nutrient Amount % DV
Vitamin K (phylloquinone) 390.1 UG 325%

Minerals

Nutrient Amount % DV
Calcium, Ca 254 MG 20%
Iron, Fe 1.6 MG 9%
Potassium, K 348 MG 7%
Sodium, Na 53 MG 2%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
LIGHT SLICED STRAWBERRIES 36 0.7g 7.9g 0g SWEET BUTTERED CORN 127 2.7g 22.7g 3.6g CAULIFLOWER FLORETS 29 2.4g 4.7g 0g FRENCH BEANS 35 2.4g 7.1g 0g GREEN BEANS ALMONDINE 82 1.2g 7.1g 4.7g GOOD MEADOW HOMEMADES, HERB ROASTED POTATOES 214 1.4g 14.3g 17.1g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (1.1g per 100g).
  • Good source of dietary fiber (4.2g per 100g).
  • Good source of Calcium, Ca (20% DV).
  • Rich source of Vitamin K (phylloquinone) (325% of Daily Value per 100g).

About SPIRAL PATH CHOPPED KALE

SPIRAL PATH CHOPPED KALE is a very low-calorie food with 35 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 4.2g of carbohydrates, and 1.1g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC KALE.

Dietary Information

SPIRAL PATH CHOPPED KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in SPIRAL PATH CHOPPED KALE include Vitamin K (phylloquinone) (325% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 35 calories per 100 grams, SPIRAL PATH CHOPPED KALE gets 32% of its calories from protein, 48% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.

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