SPIRAL PATH CHOPPED KALE vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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SPIRAL PATH CHOPPED KALE wins in 8 out of 12 nutrient categories
SPIRAL PATH CHOPPED KALE: 8
vs
CAULIFLOWER FLORETS: 3
(1 ties)
Overview
| Nutrient | SPIRAL PATH CHOPPED KALE | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 4.2 g | 4.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRAL PATH CHOPPED KALE | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG | |
| Vitamin K (phylloquinone) | 390.1 UG | 0 UG |
Minerals
| Mineral | SPIRAL PATH CHOPPED KALE | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 53 MG | 29 MG |