SPIRAL PATH CHOPPED KALE vs FRENCH BEANS
Nutrition comparison per 100 g serving
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SPIRAL PATH CHOPPED KALE wins in 8 out of 12 nutrient categories
SPIRAL PATH CHOPPED KALE: 8
vs
FRENCH BEANS: 2
(2 ties)
Overview
| Nutrient | SPIRAL PATH CHOPPED KALE | FRENCH BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 4.2 g | 7.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRAL PATH CHOPPED KALE | FRENCH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 390.1 UG | 0 UG |
Minerals
| Mineral | SPIRAL PATH CHOPPED KALE | FRENCH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 53 MG | 6 MG |