SPARTAN, INSTANT OATMEAL, MIXED BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
About SPARTAN, INSTANT OATMEAL, MIXED BERRY
SPARTAN, INSTANT OATMEAL, MIXED BERRY is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 74.3g of carbohydrates, and 4.3g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
MULTIGRAIN BLEND (WHOLE GRAIN ROLLED OATS, ROLLED BARLEY, WHOLE GRAIN ROLLED RYE), WHOLE GRAIN ROLLED OATS, SUGAR, DRIED FRUITS (STRAWBERRIES, BLUEBERRIES, RASPBERRIES), NONFAT DRY MILK, SALT, NATURAL FLAVOR, CITRIC ACID.
Dietary Information
SPARTAN, INSTANT OATMEAL, MIXED BERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, SPARTAN, INSTANT OATMEAL, MIXED BERRY gets 13% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SPARTAN, INSTANT OATMEAL, MIXED BERRY
See how SPARTAN, INSTANT OATMEAL, MIXED BERRY compares to other foods in terms of nutrition:
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