SOLID WHITE ALBACORE TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
About SOLID WHITE ALBACORE TUNA
SOLID WHITE ALBACORE TUNA is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.2g of protein, 0g of carbohydrates, and 3.6g of fat. This food belongs to the Canned Tuna category.
Ingredients
WHITE TUNA, OLIVE OIL, EXTRA VIRGIN OLIVE OIL, SALT.
Dietary Information
SOLID WHITE ALBACORE TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 125 calories per 100 grams, SOLID WHITE ALBACORE TUNA gets 74% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SOLID WHITE ALBACORE TUNA
See how SOLID WHITE ALBACORE TUNA compares to other foods in terms of nutrition:
- SOLID WHITE ALBACORE TUNA vs SOLID WHITE TUNA ALBACORE IN WATER
- SOLID WHITE ALBACORE TUNA vs CHUNK LIGHT TUNA IN WATER
- SOLID WHITE ALBACORE TUNA vs CHUNK LIGHT TUNA IN OIL, CHUNK LIGHT
- SOLID WHITE ALBACORE TUNA vs CHUNK LIGHT TUNA IN WATER
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