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SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL

Canned Tuna CROWN PRINCE Branded
196 Calories
28.6g Protein
0g Carbs
8.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 286mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 76%
Carbs 0g 0%
Fat 8.9g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 286 MG 12%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
SOLID LIGHT TUNA IN WATER 89 21.4g 0g 0.9g SOLID LIGHT TUNA IN SUNFLOWER OIL 198 26.8g 0g 10.7g SOLID LIGHT TUNA IN WATER 116 0g 0g 1.3g SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL 197 0g 0g 10.5g BUMBLE BEE, SOLID WHITE ALBACORE IN WATER 125 28.6g 0g 0.9g BUMBLE BEE, ALBACORE TUNA, SUNDRIED TOMATOES & OLIVE OIL 250 21.4g 1.8g 16.1g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.

About SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL

SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is protein, providing 28.6g of protein, 0g of carbohydrates, and 8.9g of fat. This food belongs to the Canned Tuna category.

Ingredients

YELLOWFIN TUNA (FISH), EXTRA VIRGIN OLIVE OIL, SEA SALT

Dietary Information

SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 196 calories per 100 grams, SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL gets 58% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL

See how SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:

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