SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL vs SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL: 3
vs
SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL: 3
(4 ties)
Overview
| Nutrient | SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 196 cal | 197 cal | |
| Protein | 28.6 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 286 MG | 553 MG |