SOLID LIGHT TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 476 MG | 21% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Very low in fat (1.3g per 100g).
- Good source of Sodium, Na (21% DV).
About SOLID LIGHT TUNA
SOLID LIGHT TUNA is a moderate-calorie food with 112 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 0g of carbohydrates, and 1.3g of fat. This food belongs to the Canned Tuna category.
Ingredients
TUNA, WATER AND SALT.
Dietary Information
SOLID LIGHT TUNA is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID LIGHT TUNA include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 112 calories per 100 grams, SOLID LIGHT TUNA gets 0% of its calories from protein, 0% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SOLID LIGHT TUNA
See how SOLID LIGHT TUNA compares to other foods in terms of nutrition:
- SOLID LIGHT TUNA vs PREMIUM WILD CAUGHT CHUNK LIGHT TUNA
- SOLID LIGHT TUNA vs PRIME FILLET SOLID WHITE ALBACORE IN WATER
- SOLID LIGHT TUNA vs SOLID WHITE ALBACORE TUNA IN WATER, SOLID WHITE
- SOLID LIGHT TUNA vs PREMIUM TUNA IN WATER
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.