SOLID LIGHT TUNA vs PRIME FILLET SOLID WHITE ALBACORE IN WATER

Nutrition comparison per 100 g serving

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PRIME FILLET SOLID WHITE ALBACORE IN WATER wins in 7 out of 15 nutrient categories

SOLID LIGHT TUNA: 4 vs PRIME FILLET SOLID WHITE ALBACORE IN WATER: 7 (4 ties)

Overview

Nutrient	SOLID LIGHT TUNA	PRIME FILLET SOLID WHITE ALBACORE IN WATER	Winner
Calories	112 cal	125 cal
Protein	0 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT TUNA	PRIME FILLET SOLID WHITE ALBACORE IN WATER	Winner
Niacin	0 MG	8.9 MG
Vitamin B-12	0 UG	1.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID LIGHT TUNA	PRIME FILLET SOLID WHITE ALBACORE IN WATER
Calcium, Ca	17 MG	0 MG
Iron, Fe	1.8 MG	0.6 MG
Potassium, K	179 MG	241 MG
Selenium, Se	0 UG	75 UG
Sodium, Na	476 MG	250 MG

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