SOLID LIGHT TUNA vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID LIGHT TUNA wins in 5 out of 10 nutrient categories

SOLID LIGHT TUNA: 5 vs SOLID WHITE ALBACORE TUNA IN WATER: 2 (3 ties)

Overview

Nutrient	SOLID LIGHT TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	112 cal	118 cal
Protein	0 g	25.9 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SOLID LIGHT TUNA	SOLID WHITE ALBACORE TUNA IN WATER
Calcium, Ca	17 MG	10 MG
Iron, Fe	1.8 MG	0.5 MG
Potassium, K	179 MG	193 MG
Sodium, Na	476 MG	235 MG

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