SOLID LIGHT TUNA vs PREMIUM WILD CAUGHT CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
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SOLID LIGHT TUNA wins in 7 out of 11 nutrient categories
SOLID LIGHT TUNA: 7
vs
PREMIUM WILD CAUGHT CHUNK LIGHT TUNA: 2
(2 ties)
Overview
| Nutrient | SOLID LIGHT TUNA | PREMIUM WILD CAUGHT CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 112 cal | 129 cal | |
| Protein | 0 g | 16.5 g | |
| Carbs | 0 g | 8.2 g | |
| Fat | 1.3 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT TUNA | PREMIUM WILD CAUGHT CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SOLID LIGHT TUNA | PREMIUM WILD CAUGHT CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 476 MG | 400 MG |