SOLID LIGHT TUNA vs PREMIUM TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID LIGHT TUNA wins in 4 out of 10 nutrient categories
SOLID LIGHT TUNA: 4
vs
PREMIUM TUNA IN WATER: 3
(3 ties)
Overview
| Nutrient | SOLID LIGHT TUNA | PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 112 cal | 82 cal | |
| Protein | 0 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOLID LIGHT TUNA | PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 476 MG | 282 MG |