SOLID LIGHT SKIPJACK TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 14.2 MG | 88% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin B-12 | 6.4 UG | 265% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 319 MG | 14% | |
| Selenium, Se | 87 UG | 158% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 17.7g per 100g.
- Very low in fat (0.4g per 100g).
- Rich source of Selenium, Se (158% of Daily Value per 100g).
- Rich source of Niacin (88% of Daily Value per 100g).
- Rich source of Vitamin B-12 (265% of Daily Value per 100g).
About SOLID LIGHT SKIPJACK TUNA
SOLID LIGHT SKIPJACK TUNA is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.7g of protein, 0g of carbohydrates, and 0.4g of fat. This food belongs to the Canned Tuna category.
Ingredients
SKIPJACK TUNA, WATER, VEGETABLE BROTH, SALT.
Dietary Information
SOLID LIGHT SKIPJACK TUNA is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID LIGHT SKIPJACK TUNA include Vitamin B-12 (265% DV) , Selenium, Se (158% DV) , and Niacin (88% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 80 calories per 100 grams, SOLID LIGHT SKIPJACK TUNA gets 89% of its calories from protein, 0% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SOLID LIGHT SKIPJACK TUNA
See how SOLID LIGHT SKIPJACK TUNA compares to other foods in terms of nutrition:
- SOLID LIGHT SKIPJACK TUNA vs CHUNK WHITE ALBACORE TUNA IN WATER
- SOLID LIGHT SKIPJACK TUNA vs CHUNK LIGHT TUNA IN VEGETABLE OIL, VEGETABLE OIL
- SOLID LIGHT SKIPJACK TUNA vs CHUNK LIGHT PREMIUM WILD CAUGHT TUNA IN WATER, CHUNK LIGHT
- SOLID LIGHT SKIPJACK TUNA vs RANCH CHUNK LIGHT TUNA, RANCH
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