SOLID LIGHT SKIPJACK TUNA vs CHUNK LIGHT TUNA IN VEGETABLE OIL

Nutrition comparison per 100 g serving

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SOLID LIGHT SKIPJACK TUNA wins in 8 out of 13 nutrient categories

SOLID LIGHT SKIPJACK TUNA: 8 vs CHUNK LIGHT TUNA IN VEGETABLE OIL: 3 (2 ties)

Overview

Nutrient	SOLID LIGHT SKIPJACK TUNA	CHUNK LIGHT TUNA IN VEGETABLE OIL	Winner
Calories	80 cal	143 cal
Protein	17.7 g	17.9 g
Carbs	0 g	0.9 g
Fat	0.4 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT SKIPJACK TUNA	CHUNK LIGHT TUNA IN VEGETABLE OIL
Niacin	14.2 MG	12.5 MG
Vitamin B-12	6.4 UG	2.1 UG
Vitamin B-6	0.2 MG	0.1 MG

Mineral	SOLID LIGHT SKIPJACK TUNA	CHUNK LIGHT TUNA IN VEGETABLE OIL
Iron, Fe	1.3 MG	0.6 MG
Potassium, K	124 MG	214 MG
Selenium, Se	87 UG	88 UG
Sodium, Na	319 MG	304 MG

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