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RANCH CHUNK LIGHT TUNA, RANCH

Canned Tuna Wal-Mart Stores, Inc. Branded
149 Calories
21.6g Protein
2.7g Carbs
4.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 149
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 554mg 24%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 2.7g
Protein 21.6g 43%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0.8mg 5%
Potassium 332mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.6g 74%
Carbs 2.7g 9%
Fat 4.7g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0.8 MG 5%
Potassium, K 332 MG 7%
Sodium, Na 554 MG 24%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL, SOLID WHITE ALBACORE 142 24.8g 0g 4.4g CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER, CHUNK WHITE ALBACORE 0 23.2g 0g 1.8g WILD-CAUGHT LIGHT TUNA IN WATER 107 23.2g 0g 0g MEDITERRANEAN SALAD, MEDITERRANEAN 140 7.3g 3.3g 11.3g FULLY COOKED WILD TUNA, BARLEY, TOMATOES, BASIL, GARLIC, BLACK OLIVES & EXTRA VIRGIN OLIVE OIL, TOMATO BASIL 133 9.4g 14.1g 3.9g WILD ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL 204 25.7g 0g 10.6g

Nutrition Highlights

  • Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (24% DV).

About RANCH CHUNK LIGHT TUNA, RANCH

RANCH CHUNK LIGHT TUNA, RANCH is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.6g of protein, 2.7g of carbohydrates, and 4.7g of fat. This food belongs to the Canned Tuna category.

Ingredients

SKIP JACK TUNA, WATER, BUTTER (UNSALTED), VINEGAR, WATER CHESTNUTS, SUGAR, MILK, SOYBEAN OIL, WHOLE EGG POWDER, SALT, ONION POWDER, NATURAL MILK FLAVOR (CORN MALTODEXTRIN, FLAVORINGS, MODIFIED CORN STARCH, MEDIUM CHAIN TRIGLYCERIDES OIL, TOCOPHEROLS), XANTHAN GUM, TITANIUM DIOXIDE (COLOR), PARSLEY FLAKES, LACTICACID (ACIDITY REGULATOR).

Dietary Information

RANCH CHUNK LIGHT TUNA, RANCH is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in RANCH CHUNK LIGHT TUNA, RANCH include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 149 calories per 100 grams, RANCH CHUNK LIGHT TUNA, RANCH gets 58% of its calories from protein, 7% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare RANCH CHUNK LIGHT TUNA, RANCH

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