RANCH CHUNK LIGHT TUNA vs MEDITERRANEAN SALAD
Nutrition comparison per 100 g serving
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RANCH CHUNK LIGHT TUNA wins in 7 out of 10 nutrient categories
RANCH CHUNK LIGHT TUNA: 7
vs
MEDITERRANEAN SALAD: 2
(1 ties)
Overview
| Nutrient | RANCH CHUNK LIGHT TUNA | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Calories | 149 cal | 140 cal | |
| Protein | 21.6 g | 7.3 g | |
| Carbs | 2.7 g | 3.3 g | |
| Fat | 4.7 g | 11.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH CHUNK LIGHT TUNA | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 10 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 332 MG | 160 MG | |
| Sodium, Na | 554 MG | 400 MG |