RANCH CHUNK LIGHT TUNA vs SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RANCH CHUNK LIGHT TUNA: 4
vs
SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL: 4
(2 ties)
Overview
| Nutrient | RANCH CHUNK LIGHT TUNA | SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 149 cal | 142 cal | |
| Protein | 21.6 g | 24.8 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 4.7 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH CHUNK LIGHT TUNA | SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 332 MG | 124 MG | |
| Sodium, Na | 554 MG | 248 MG |