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SHURFINE, PINTO BEANS

Vegetable and Lentil Mixes Topco Associates, Inc. Branded
278 Calories
19.4g Protein
61.1g Carbs
1.4g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 278
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 61.1g 22%
Dietary Fiber 25g 89%
Total Sugars 2.8g
Protein 19.4g 39%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 5mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.4g 24%
Carbs 61.1g 75%
Fat 1.4g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 5 MG 28%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
PREMIUM QUALITY SOY BEANS 409 36.4g 29.6g 20.5g BABY LIMA BEANS 333 21.6g 62.8g 0g BOB'S RED MILL, CHANA DAL HERITAGE BEANS 373 21.6g 60.8g 3.9g BOB'S RED MILL, FAVA BEANS 350 25g 57.5g 1.3g FLAGEOLET HERITAGE BEANS 346 19.2g 65.4g 1.0g BOB'S RED MILL, ORGANIC PREMIUM QUALITY SOY BEANS 404 36.2g 29.8g 19.2g

Nutrition Highlights

  • Good source of protein with 19.4g per 100g.
  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (25g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About SHURFINE, PINTO BEANS

SHURFINE, PINTO BEANS is a calorie-dense food with 278 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.4g of protein, 61.1g of carbohydrates, and 1.4g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

PINTO BEANS.

Dietary Information

SHURFINE, PINTO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SHURFINE, PINTO BEANS include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 278 calories per 100 grams, SHURFINE, PINTO BEANS gets 28% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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