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FLAGEOLET HERITAGE BEANS

Vegetable and Lentil Mixes Bob's Red Mill Natural Foods, Inc. Branded
346 Calories
19.2g Protein
65.4g Carbs
1.0g Fat
42.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 346
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 65.4g 24%
Dietary Fiber 42.3g 151%
Total Sugars 1.9g
Protein 19.2g 38%
Vitamin D 0mcg 0%
Calcium 115mg 9%
Iron 5.2mg 29%
Potassium 1,538mg 33%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.2g 22%
Carbs 65.4g 76%
Fat 1.0g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 115 MG 9%
Iron, Fe 5.2 MG 29%
Magnesium, Mg 192 MG 46%
Phosphorus, P 481 MG 38%
Potassium, K 1,538 MG 33%
Sodium, Na 0 MG 0%
Zinc, Zn 2.9 MG 26%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
GREAT NORTHERN BEANS 347 22.5g 63.3g 1.0g BUTTER & HERB MASHED POTATOES, BUTTER & HERB 429 7.1g 82.1g 8.9g ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC 393 7.1g 67.9g 12.5g BLACK EYED PEAS 340 24g 60g 1g REGULAR MASHED POTATOES, REGULAR 364 9.1g 81.8g 0g PINTO BEANS 229 20g 60g 2.9g

Nutrition Highlights

  • Good source of protein with 19.2g per 100g.
  • Very low in fat (1.0g per 100g).
  • High in dietary fiber (42.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Magnesium, Mg (46% DV).
  • Good source of Phosphorus, P (38% DV).

About FLAGEOLET HERITAGE BEANS

FLAGEOLET HERITAGE BEANS is a calorie-dense food with 346 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.2g of protein, 65.4g of carbohydrates, and 1.0g of fat. It also contributes 42.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

FLAGEOLET BEANS.

Dietary Information

FLAGEOLET HERITAGE BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FLAGEOLET HERITAGE BEANS include Magnesium, Mg (46% DV) , Phosphorus, P (38% DV) , Potassium, K (33% DV) , Iron, Fe (29% DV) , and Zinc, Zn (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 346 calories per 100 grams, FLAGEOLET HERITAGE BEANS gets 22% of its calories from protein, 76% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.

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