FLAGEOLET HERITAGE BEANS vs BLACK EYED PEAS
Nutrition comparison per 100 g serving
Ad 468x60
FLAGEOLET HERITAGE BEANS wins in 7 out of 14 nutrient categories
FLAGEOLET HERITAGE BEANS: 7
vs
BLACK EYED PEAS: 5
(2 ties)
Overview
| Nutrient | FLAGEOLET HERITAGE BEANS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calories | 346 cal | 340 cal | |
| Protein | 19.2 g | 24 g | |
| Carbs | 65.4 g | 60 g | |
| Fat | 1.0 g | 1 g | |
| Fiber | 42.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAGEOLET HERITAGE BEANS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAGEOLET HERITAGE BEANS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 110 MG | |
| Iron, Fe | 5.2 MG | 8 MG | |
| Magnesium, Mg | 192 MG | 0 MG | |
| Phosphorus, P | 481 MG | 0 MG | |
| Potassium, K | 1,538 MG | 1,120 MG | |
| Sodium, Na | 0 MG | 20 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |