SHEPHERD'S PIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 471 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
About SHEPHERD'S PIE
SHEPHERD'S PIE is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.6g of protein, 9.3g of carbohydrates, and 8.6g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
FILLING (PAN-BROWNED GROUND BEEF, WATER, YELLOW SWEET CORN, CANOLA OIL, CORNSTARCH, TOMATO PASTE [TOMATOES, CITRIC ACID], ONION, SALT, GARLIC, BEEF FLAVOR BROTH CONCENTRATE [BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, BEEF FAT AND THIAMINE {VITAMIN B}], CARAMEL COLOR, BLACK PEPPER, WHITE PEPPER, BAY LEAVES), MASHED POTATOES (POTATOES, SKIM MILK, BUTTER, WHOLE MILK, NATURAL FLAVOR, SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE [ADDED TO MAINTAIN COLOR], POTASSIUM SORBATE [ADDED TO MAINTAIN FRESHNESS], SPICE), PAPRIKA (PAPRIKA AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING).
Dietary Information
Notable micronutrients in SHEPHERD'S PIE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, SHEPHERD'S PIE gets 24% of its calories from protein, 26% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SHEPHERD'S PIE
See how SHEPHERD'S PIE compares to other foods in terms of nutrition:
- SHEPHERD'S PIE vs GIANT, WORLD MENU, RICOTTA & SPINACH CANNELLONI
- SHEPHERD'S PIE vs WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL
- SHEPHERD'S PIE vs GIANT, WORLD MENU, BROCCOLI RABE RISOTTO
- SHEPHERD'S PIE vs CHANA MASALA
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