SHEPHERD'S PIE vs CHANA MASALA
Nutrition comparison per 100 g serving
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CHANA MASALA wins in 5 out of 10 nutrient categories
SHEPHERD'S PIE: 4
vs
CHANA MASALA: 5
(1 ties)
Overview
| Nutrient | SHEPHERD'S PIE | CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 143 cal | 140 cal | |
| Protein | 8.6 g | 3.7 g | |
| Carbs | 9.3 g | 22 g | |
| Fat | 8.6 g | 4.6 g | |
| Fiber | 0.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEPHERD'S PIE | CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.3 MG |
Minerals
| Mineral | SHEPHERD'S PIE | CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Sodium, Na | 471 MG | 317 MG |