SHEPHERD'S PIE vs GIANT
Nutrition comparison per 100 g serving
Ad 468x60
GIANT wins in 6 out of 10 nutrient categories
SHEPHERD'S PIE: 3
vs
GIANT: 6
(1 ties)
Overview
| Nutrient | SHEPHERD'S PIE | GIANT | Winner |
|---|---|---|---|
| Calories | 143 cal | 138 cal | |
| Protein | 8.6 g | 3.2 g | |
| Carbs | 9.3 g | 24.0 g | |
| Fat | 8.6 g | 3.2 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEPHERD'S PIE | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 5.9 MG |
Minerals
| Mineral | SHEPHERD'S PIE | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 39 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 471 MG | 114 MG |