SHEPHERD'S PIE vs GIANT
Nutrition comparison per 100 g serving
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SHEPHERD'S PIE wins in 6 out of 10 nutrient categories
SHEPHERD'S PIE: 6
vs
GIANT: 3
(1 ties)
Overview
| Nutrient | SHEPHERD'S PIE | GIANT | Winner |
|---|---|---|---|
| Calories | 143 cal | 179 cal | |
| Protein | 8.6 g | 7.7 g | |
| Carbs | 9.3 g | 25.6 g | |
| Fat | 8.6 g | 5.1 g | |
| Fiber | 0.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEPHERD'S PIE | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SHEPHERD'S PIE | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 171 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 471 MG | 410 MG |