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SEASON, BRISLING SARDINES IN TOMATO SAUCE

Canned Seafood I. Epstein & Sons, Inc. Branded
217 Calories
15.1g Protein
2.8g Carbs
16.0g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 217
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 7.6g 38%
Trans Fat 0g
Cholesterol 104mg 35%
Sodium 283mg 12%
Total Carbohydrate 2.8g 1%
Dietary Fiber 0.9g 3%
Total Sugars 2.8g
Protein 15.1g 30%
Vitamin D 0mcg 0%
Calcium 236mg 18%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.1g 44%
Carbs 2.8g 8%
Fat 16.0g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 236 MG 18%
Iron, Fe 1.4 MG 8%
Sodium, Na 283 MG 12%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
HADDON HOUSE, SMOKED OYSTERS 202 17.0g 8.5g 10.6g LUMP CRAB MEAT 62 14.3g 0g 0g CHOPPED CLAMS, CHOPPED CLAMS 42 6.7g 1.7g 0g MINCED CLAMS 56 11.1g 0g 0g SMOKED MUSSELS IN SUNFLOWER OIL 231 20g 4.6g 13.9g CHOPPED OCEAN CLAMS 46 11.1g 0g 0g

Nutrition Highlights

  • Good source of protein with 15.1g per 100g.

About SEASON, BRISLING SARDINES IN TOMATO SAUCE

SEASON, BRISLING SARDINES IN TOMATO SAUCE is a moderate-calorie food with 217 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.1g of protein, 2.8g of carbohydrates, and 16.0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

LIGHTLY SMOKED SARDINES, WATER, TOMATO PUREE, SUGAR, SALT.

Dietary Information

SEASON, BRISLING SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 217 calories per 100 grams, SEASON, BRISLING SARDINES IN TOMATO SAUCE gets 28% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SEASON, BRISLING SARDINES IN TOMATO SAUCE

See how SEASON, BRISLING SARDINES IN TOMATO SAUCE compares to other foods in terms of nutrition:

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