SEARED TUNA SLICES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 482 MG | 10% | |
| Sodium, Na | 402 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
About SEARED TUNA SLICES
SEARED TUNA SLICES is a moderate-calorie food with 152 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25g of protein, 1.8g of carbohydrates, and 3.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Fish Unprepared/Unprocessed category.
Ingredients
Tuna, Carbon Monoxide (to retain natural color), salt, black pepper, white sesame seeds, black sesame seeds.
Dietary Information
SEARED TUNA SLICES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 152 calories per 100 grams, SEARED TUNA SLICES gets 66% of its calories from protein, 5% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
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