SALSA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 758 MG | 33% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (33% DV).
About SALSA
SALSA is a very low-calorie food with 30 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 6.1g of carbohydrates, and 0g of fat. This food belongs to the Dips & Salsa category.
Ingredients
TOMATOES, ONIONS, JALAPENO PEPPERS, BANANA PEPPERS, HABANERO PEPPERS, RED BELL PEPPERS, GREEN BELL PEPPERS, VINEGARS, SALT, GARLIC AND SPICES.
Dietary Information
SALSA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SALSA include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 30 calories per 100 grams, SALSA gets 40% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SALSA
See how SALSA compares to other foods in terms of nutrition:
- SALSA vs CHUNKY STYLE SALSA
- SALSA vs 95% AVOCADO GUACAMOLE, MILD
- SALSA vs GUACAMOLE AVOCADO
- SALSA vs SALSA CON QUESO, MEDIUM
More in Dips & Salsa
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