SALSA vs GUACAMOLE AVOCADO
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 11 nutrient categories
SALSA: 6
vs
GUACAMOLE AVOCADO: 3
(2 ties)
Overview
| Nutrient | SALSA | GUACAMOLE AVOCADO | Winner |
|---|---|---|---|
| Calories | 30 cal | 167 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 6.1 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | GUACAMOLE AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 0 MG |
Minerals
| Mineral | SALSA | GUACAMOLE AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 758 MG | 400 MG |