SALSA vs SALSA CON QUESO

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 11 nutrient categories

SALSA: 6 vs SALSA CON QUESO: 3 (2 ties)

Overview

Nutrient	SALSA	SALSA CON QUESO	Winner
Calories	30 cal	167 cal
Protein	3.0 g	3.3 g
Carbs	6.1 g	13.3 g
Fat	0 g	11.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	SALSA CON QUESO	Winner
Vitamin C, total ascorbic acid	14.5 MG	0 MG

Mineral	SALSA	SALSA CON QUESO
Calcium, Ca	0 MG	50 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	0 MG	77 MG
Sodium, Na	758 MG	667 MG

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