SALSA vs CHUNKY STYLE SALSA

Nutrition comparison per 100 g serving

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CHUNKY STYLE SALSA wins in 4 out of 10 nutrient categories

SALSA: 3 vs CHUNKY STYLE SALSA: 4 (3 ties)

Overview

Nutrient	SALSA	CHUNKY STYLE SALSA	Winner
Calories	30 cal	29 cal
Protein	3.0 g	0 g
Carbs	6.1 g	5.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	CHUNKY STYLE SALSA	Winner
Vitamin C, total ascorbic acid	14.5 MG	17.1 MG

Mineral	SALSA	CHUNKY STYLE SALSA
Calcium, Ca	0 MG	57 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	758 MG	600 MG

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