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SALMON PORTIONS 14.1OZ

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
221 Calories
20.4g Protein
0g Carbs
15.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 15.9g 20%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 40mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.4g 41%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 364mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.4g 56%
Carbs 0g 0%
Fat 15.9g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 364 MG 8%
Sodium, Na 40 MG 2%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
3/5 OZ FLOUNDER FILLETS 62 12.4g 0g 1.8g 4/6 OZ I/L SEA TROUT FIL 152 20.5g 0g 6.3g TILAPIA LOINS 88 18.6g 0g 0.9g TEMPURA TILAPIA TENDERS 268 11.6g 18.8g 17.0g STEELHEAD TROUT 143 19.6g 0g 6.3g FLOUNDER FIL SINGLE SERVE 71 15.2g 0g 1.8g

Nutrition Highlights

  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.

About SALMON PORTIONS 14.1OZ

SALMON PORTIONS 14.1OZ is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.4g of protein, 0g of carbohydrates, and 15.9g of fat. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

Salmon

Dietary Information

SALMON PORTIONS 14.1OZ is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 221 calories per 100 grams, SALMON PORTIONS 14.1OZ gets 37% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.

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