RUGEN FISCH, SMOKED HERRING FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 590 MG | 26% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- Good source of Sodium, Na (26% DV).
About RUGEN FISCH, SMOKED HERRING FILLETS
RUGEN FISCH, SMOKED HERRING FILLETS is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15g of protein, 0g of carbohydrates, and 36g of fat. This food belongs to the Canned Seafood category.
Ingredients
HERRING FILLETS - CLUPEA HARENGUS (76%), RAPESEED OIL, SALT, BEECHWOOD SMOKE.
Dietary Information
RUGEN FISCH, SMOKED HERRING FILLETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in RUGEN FISCH, SMOKED HERRING FILLETS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, RUGEN FISCH, SMOKED HERRING FILLETS gets 16% of its calories from protein, 0% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RUGEN FISCH, SMOKED HERRING FILLETS
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