ROUND SMELT FISH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 86 MG | 4% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Good source of protein with 16.4g per 100g.
About ROUND SMELT FISH
ROUND SMELT FISH is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.4g of protein, 0g of carbohydrates, and 4.6g of fat. This food belongs to the Fish Unprepared/Unprocessed category.
Ingredients
Freshwater whole smelt
Dietary Information
ROUND SMELT FISH is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 109 calories per 100 grams, ROUND SMELT FISH gets 60% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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