ROUND SMELT FISH vs WHITING

Nutrition comparison per 100 g serving

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WHITING wins in 5 out of 11 nutrient categories

ROUND SMELT FISH: 2 vs WHITING: 5 (4 ties)

Overview

Nutrient	ROUND SMELT FISH	WHITING	Winner
Calories	109 cal	89 cal
Protein	16.4 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	4.6 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROUND SMELT FISH	WHITING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUND SMELT FISH	WHITING
Calcium, Ca	47 MG	48 MG
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	0 MG	251 MG
Sodium, Na	86 MG	71 MG

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