ROLLED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About ROLLED OATS
ROLLED OATS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14g of protein, 68g of carbohydrates, and 8g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
QUICK ROLLED OATS.
Dietary Information
ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROLLED OATS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ROLLED OATS gets 14% of its calories from protein, 68% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROLLED OATS
See how ROLLED OATS compares to other foods in terms of nutrition:
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- ROLLED OATS vs CHOCOLATE FLAVOR MULTIGRAIN CEREAL
- ROLLED OATS vs CARAMEL APPLE INSTANT OATMEAL, CARAMEL; APPLE
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