ROLLED OATS vs LOWER SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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LOWER SUGAR INSTANT OATMEAL wins in 5 out of 12 nutrient categories
ROLLED OATS: 4
vs
LOWER SUGAR INSTANT OATMEAL: 5
(3 ties)
Overview
| Nutrient | ROLLED OATS | LOWER SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 353 cal | |
| Protein | 14 g | 11.8 g | |
| Carbs | 68 g | 70.6 g | |
| Fat | 8 g | 5.9 g | |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OATS | LOWER SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROLLED OATS | LOWER SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 59 MG | |
| Iron, Fe | 5.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 324 MG | |
| Sodium, Na | 0 MG | 706 MG |