ROASTED & SEASONED LAVER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 267% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2,000 MG | 154% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Rich source of Calcium, Ca (154% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Vitamin C, total ascorbic acid (267% of Daily Value per 100g).
About ROASTED & SEASONED LAVER
ROASTED & SEASONED LAVER is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 50g of carbohydrates, and 50g of fat. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
LAVER, CANOLA OIL, GREEN LAVER, SESAME OIL, PERILLA OIL, NATURAL SEA SALT
Dietary Information
Notable micronutrients in ROASTED & SEASONED LAVER include Vitamin C, total ascorbic acid (267% DV) , Calcium, Ca (154% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, ROASTED & SEASONED LAVER gets 0% of its calories from protein, 40% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED & SEASONED LAVER
See how ROASTED & SEASONED LAVER compares to other foods in terms of nutrition:
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- ROASTED & SEASONED LAVER vs DEHYDRATED POTATO SHREDS
- ROASTED & SEASONED LAVER vs LENTILS
- ROASTED & SEASONED LAVER vs DEHYDRATED POTATO DICES
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