ROASTED & SEASONED LAVER vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 5 out of 10 nutrient categories

ROASTED & SEASONED LAVER: 4 vs LENTILS: 5 (1 ties)

Overview

Nutrient	ROASTED & SEASONED LAVER	LENTILS	Winner
Calories	500 cal	213 cal
Protein	0 g	25.5 g
Carbs	50 g	59.6 g
Fat	50 g	0 g
Fiber	0 g	27.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SEASONED LAVER	LENTILS	Winner
Vitamin C, total ascorbic acid	240 MG	0 MG

Mineral	ROASTED & SEASONED LAVER	LENTILS
Calcium, Ca	2,000 MG	0 MG
Iron, Fe	0 MG	7.7 MG
Sodium, Na	500 MG	11 MG

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