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ROASTED SALTED SOY NUTS, ROASTED SALTED

Popcorn, Peanuts, Seeds & Related Snacks Shima Foods Consolidated, Inc. Branded
457 Calories
37.1g Protein
28.6g Carbs
22.9g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 457
% Daily Value*
Total Fat 22.9g 29%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 743mg 32%
Total Carbohydrate 28.6g 10%
Dietary Fiber 8.6g 31%
Total Sugars 5.7g
Protein 37.1g 74%
Vitamin D 0mcg 0%
Calcium 260mg 20%
Iron 14.3mg 79%
Potassium 1,680mg 36%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 37.1g 42%
Carbs 28.6g 32%
Fat 22.9g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 260 MG 20%
Iron, Fe 14.3 MG 79%
Potassium, K 1,680 MG 36%
Sodium, Na 743 MG 32%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
JERKY MIX 426 26.2g 32.8g 23.0g ROUNDY'S, PEANUTS 571 25g 28.6g 39.3g ROUNDY'S, ROASTED & SALTED PEANUTS 571 25g 25g 42.9g ALMOND TOPPINGS 571 14.3g 14.3g 50g POPCORN CLUSTERS 531 6.3g 96.9g 15.6g WASABI WOW TRAIL MIX 559 17.7g 35.3g 38.2g

Nutrition Highlights

  • Excellent source of protein with 37.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Rich source of Iron, Fe (79% of Daily Value per 100g).
  • Good source of Potassium, K (36% DV).
  • Good source of Sodium, Na (32% DV).

About ROASTED SALTED SOY NUTS, ROASTED SALTED

ROASTED SALTED SOY NUTS, ROASTED SALTED is a high-calorie food with 457 calories per 100-gram serving. Its primary macronutrient source is fat, providing 37.1g of protein, 28.6g of carbohydrates, and 22.9g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SOYBEAN, CANOLA AND/OR SOYBEAN OIL, SALT.

Dietary Information

ROASTED SALTED SOY NUTS, ROASTED SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SALTED SOY NUTS, ROASTED SALTED include Iron, Fe (79% DV) , Potassium, K (36% DV) , Sodium, Na (32% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 457 calories per 100 grams, ROASTED SALTED SOY NUTS, ROASTED SALTED gets 33% of its calories from protein, 25% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED SALTED SOY NUTS, ROASTED SALTED

See how ROASTED SALTED SOY NUTS, ROASTED SALTED compares to other foods in terms of nutrition:

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