ROASTED SALTED SOY NUTS vs ALMOND TOPPINGS
Nutrition comparison per 100 g serving
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ROASTED SALTED SOY NUTS wins in 7 out of 11 nutrient categories
ROASTED SALTED SOY NUTS: 7
vs
ALMOND TOPPINGS: 2
(2 ties)
Overview
| Nutrient | ROASTED SALTED SOY NUTS | ALMOND TOPPINGS | Winner |
|---|---|---|---|
| Calories | 457 cal | 571 cal | |
| Protein | 37.1 g | 14.3 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 22.9 g | 50 g | |
| Fiber | 8.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED SOY NUTS | ALMOND TOPPINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED SOY NUTS | ALMOND TOPPINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 0 MG | |
| Iron, Fe | 14.3 MG | 0 MG | |
| Potassium, K | 1,680 MG | 0 MG | |
| Sodium, Na | 743 MG | 429 MG |