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POPCORN CLUSTERS

Popcorn, Peanuts, Seeds & Related Snacks HEINEN'S Branded
531 Calories
6.3g Protein
96.9g Carbs
15.6g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 531
% Daily Value*
Total Fat 15.6g 20%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 562mg 24%
Total Carbohydrate 96.9g 35%
Dietary Fiber 9.4g 34%
Total Sugars 31.3g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 5%
Carbs 96.9g 82%
Fat 15.6g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.1 MG 6%
Sodium, Na 562 MG 24%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MOYER SPECIALTY FOODS, PINE NUT 633 13.3g 30g 50g RAWXIES, CRUNCH PAPRIKA 539 25g 21.4g 39.3g GARLIC & HERB 607 25g 28.6g 42.9g CLASSIC BLEND TRAIL MIX 467 10g 53.3g 26.7g BIG Y, ASIAN BLENDS TRAIL MIX 600 16.7g 40g 36.7g SALTED CASHEWS SNACKS 582 28.6g 28.6g 46.4g

Nutrition Highlights

  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (24% DV).

About POPCORN CLUSTERS

POPCORN CLUSTERS is a high-calorie food with 531 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 96.9g of carbohydrates, and 15.6g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUGAR, CORN SYRUP, POPCORN, CRANBERRIES, ALMONDS, CASHEWS, PECANS, BUTTER (PASTEURIZED SWEET CREAM, ANNATTO COLOR, SALT), SALT, NATURAL FLAVOR, BETA-CAROTENE (COLOR), SOY LECITHIN, CANOLA OIL.

Dietary Information

POPCORN CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POPCORN CLUSTERS include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 531 calories per 100 grams, POPCORN CLUSTERS gets 5% of its calories from protein, 73% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare POPCORN CLUSTERS

See how POPCORN CLUSTERS compares to other foods in terms of nutrition:

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