POPCORN CLUSTERS vs GARLIC & HERB

Nutrition comparison per 100 g serving

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POPCORN CLUSTERS wins in 4 out of 10 nutrient categories

POPCORN CLUSTERS: 4 vs GARLIC & HERB: 3 (3 ties)

Overview

Nutrient	POPCORN CLUSTERS	GARLIC & HERB	Winner
Calories	531 cal	607 cal
Protein	6.3 g	25 g
Carbs	96.9 g	28.6 g
Fat	15.6 g	42.9 g
Fiber	9.4 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN CLUSTERS	GARLIC & HERB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN CLUSTERS	GARLIC & HERB	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	0 MG
Sodium, Na	562 MG	421 MG

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