ROASTED SALTED SOY NUTS vs ROUNDY'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

ROASTED SALTED SOY NUTS: 6 vs ROUNDY'S: 6 (2 ties)

Overview

Nutrient	ROASTED SALTED SOY NUTS	ROUNDY'S	Winner
Calories	457 cal	571 cal
Protein	37.1 g	25 g
Carbs	28.6 g	25 g
Fat	22.9 g	42.9 g
Fiber	8.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SALTED SOY NUTS	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED SALTED SOY NUTS	ROUNDY'S
Calcium, Ca	260 MG	0 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	14.3 MG	0 MG
Magnesium, Mg	0 MG	214 MG
Phosphorus, P	0 MG	536 MG
Potassium, K	1,680 MG	0 MG
Sodium, Na	743 MG	750 MG

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