ROASTED SALTED SOY NUTS vs JERKY MIX
Nutrition comparison per 100 g serving
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ROASTED SALTED SOY NUTS wins in 8 out of 10 nutrient categories
ROASTED SALTED SOY NUTS: 8
vs
JERKY MIX: 1
(1 ties)
Overview
| Nutrient | ROASTED SALTED SOY NUTS | JERKY MIX | Winner |
|---|---|---|---|
| Calories | 457 cal | 426 cal | |
| Protein | 37.1 g | 26.2 g | |
| Carbs | 28.6 g | 32.8 g | |
| Fat | 22.9 g | 23.0 g | |
| Fiber | 8.6 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED SOY NUTS | JERKY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 0 MG | |
| Iron, Fe | 14.3 MG | 3.5 MG | |
| Potassium, K | 1,680 MG | 0 MG | |
| Sodium, Na | 743 MG | 393 MG |